Headspace

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和大师一起冥想

Headspace 介绍

Headspace

通过Headspace，每天只需几分钟，即可学习改变生活的冥想技巧。查找有关身体健康，个人成长，压力管理和焦虑缓解的数百节课程。它们全部旨在帮助您减轻压力，集中精力并感觉更好。下载Headspace可以随时随地进行冥想，并开始过上更健康，更幸福的生活。

关于顶空
顶空是您健康和幸福的个人指南。通过练习冥想和正念，可以帮助您集中精力，呼吸，保持镇静，并为更好的一夜睡眠创造条件。当需要减轻压力或上更好的睡眠周期的课程时，顶空可以提供帮助。只需下载此免费的冥想，正念，睡眠应用程序，然后坐下来呼吸即可放松。

这个冥想和睡眠应用程序做什么
顶空冥想应用程序可教您如何呼吸，冥想和保持思想正常。从控制焦虑到缓解压力，再到呼吸，快乐，镇定和集中注意力，都有很多练习。即使您从未冥想过，免费的基础知识课程也会教您冥想和正念的基本知识。

在“顶空睡眠”体验中，您会发现沉思冥想，放松的睡眠音乐和睡眠广播，可以引导您到休息的地方。 Headspace的睡眠是根据不安宁的睡眠者的需求而建立的-屏幕较暗，按钮很容易找到。如果您无法入睡或睡眠周期有问题，请使用它。

冥想涵盖哪些主题
课程：每门课程都有一系列指导性冥想，旨在帮助您熟练地管理各种主题并养成健康的习惯。学习一些技巧来控制自己的呼吸方式，处理焦虑感，减轻自己的压力，或者在紧张的一天中放松心情。
○缓解压力和焦虑的冥想：处理焦虑，释放压力，躁动不安，应对变化
○入睡并唤醒冥想音：睡眠，躁动不安
○个人成长冥想：人际关系，自尊，善良，幸福，接纳，欣赏，平衡，耐心，慷慨
○工作与生产力冥想计时器：寻找重点，优先次序，生产力，创造力
○生活挑战沉思：转变愤怒，处理悲伤，应对遗憾，自尊，悲伤
○运动与运动冥想：动机，重点，训练，比赛，沟通，分析，康复，康复，专心
○身体健康正念训练：正念饮食，渴望饮食，控制疼痛，怀孕，应付癌症
○学生指导的冥想：处理干扰，离开家

按顶空睡眠：
为安逸的夜晚创造最佳条件。包括：
○睡眠播报–这些指导性冥想与放松的声音相结合，使您的就寝时间更加愉快。
○睡眠音乐–借助沉思冥想音乐和睡眠故事，营造出放松身心的完美氛围
○风起云涌-指导锻炼以帮助身心准备入睡

儿童顶空引导冥想：专为年轻的冥想者设计。主题包括：睡眠，醒来，镇定，注意力集中等等。

Headspace Plus订阅
订阅Headspace Plus并访问完整的Headspace库，该库具有数百种冥想向导，正念训练和呼吸练习，可帮助您随时随地进行冥想。
○针对压力和睡眠等特定主题的40多个主题冥想课程
○数十次一次性锻炼，旨在让您的一天更加专注
○您可以随时进行的超短迷你冥想。非常适合繁忙的日程安排。
○顶空睡眠有助于放松大脑，使之真正进入宁静的睡眠

Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.

About Headspace
Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Headspace can help. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax.

What this meditation and sleep app does
The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness.

In the Sleep by Headspace experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers — the screen is darker and buttons are easy to find. Use it if you have trouble falling asleep or problems with your sleep cycle.

What themes the meditations cover
Courses: Each course has a series of guided meditations designed to help you skillfully manage various topics and form healthy habits. Learn techniques to control how you breathe, deal with feelings of anxiety, get some stress relief when you’re being hard on yourself, or relax your mind during a stressful day.
○ Stress & anxiety relief meditation: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change
○ Falling asleep & waking up meditation sounds: Sleep, Restlessness
○ Personal growth meditation: Relationships, Self-Esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity
○ Work & productivity meditation timer: Finding Focus, Prioritization, Productivity, Creativity
○ Life challenges meditation: Transforming Anger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving
○ Movement & sport meditation: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration
○ Physical health mindfulness training: Mindful Eating, Coping With Cravings, Pain Management, Pregnancy, Coping With Cancer
○ Student guided meditation: Dealing with Distractions, Leaving Home

Sleep by Headspace:
Create the best possible conditions for restful nights. Includes:
○ Sleepcasts – add a little happily-ever-after to your bedtime routine with these guided meditation paired with relaxing sounds for sleeping
○ Sleep music – create the perfect atmosphere to relax and sleep with sleep meditation music and sleep stories
○ Wind downs – guided exercises to prepare mind and body for sleep

Headspace Guided Meditation for Kids: designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more.

Subscription of Headspace Plus
Subscribe to Headspace Plus and get access to the complete Headspace Library, which has hundreds of guided meditations, mindfulness training and breathing exercises to help you meditate anywhere, anytime.
○ Over 40 courses on themed meditations for specific topics like stress and sleep
○ Dozens of one-off exercises designed to add more mindfulness to your day
○ Super-short mini meditations you can do anytime. Great for busy schedules.
○ Sleep by Headspace helps ease the mind into a truly restful night’s sleep