Pause II

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冥想放松身心

Pause II 介绍

Pause II

**苹果最佳应用商店**
**日本最受欢迎的正念应用程序之一**
**本周最佳选择-星巴克**
**年度最佳应用程序-时间**
Pause II是一款冥想应用程序，它使用正念运动来带来内心的平静和安宁。它不同于引导冥想应用程序。在暂停二，你移动你的手指周围的屏幕非常，非常缓慢的5分钟。一旦你处于持续缓慢运动的状态，你可以闭上眼睛来加强放松。
在Pause II中，我们删除了原始暂停的美丽动画，您仍然可以在应用程序商店中找到这些动画。这是一条新的道路，一个新的旅程，如果我们在这个季节增加了一些新的正念练习。所以期待很多更新，这是我们的第一个早期版本
我们希望您能借此机会尝试暂停II，让您在日常生活中体验到更强的平衡感和稳定性。正如一句名言所说：
“当你能停顿时，你就有稳定；当你有稳定时，你就可以平静；当你平静时，你就可以放松；当你平静时，你就可以深思熟虑；当你深思熟虑时，你就可以达到你的目的。”—伟大的学问，孔子（公元前551-479）
暂停II功能
•用心触摸：在表面展示上使用轻柔缓慢的动作作为冥想的一种形式
•实时反馈：有助于跟踪您在课程中的活动
•冥想洞察力：更好地理解你的正念练习
•不同层次：提供提升实践的机会
•振奋人心的语录：让你在每次训练后都充满灵感
•心率监测：与Apple Health集成，跟踪您的正念训练
•经科学验证的技术：为您提供最佳的互动冥想体验
•Apple Watch：通过设置菜单支持和自定义。

** Best of AppStore - Apple **

** One of the most loved mindfulness apps in Japan **

** Pick of the week - Starbucks **

** Apps of the year Winner - TIME **

Pause II, a meditation app, uses mindful movement to bring forth inner peace and stillness. It's unlike guided meditation apps. In Pause II you move your your finger around the screen very, very slowly for 5 minutes. Once you are in the state of continues slow movement you can close your eyes to enhance your relaxation.

In Pause II we have removed the beautiful animations of the original Pause – which you can still find on the app store. It's a new path, a new journey, were we are adding a number of new mindfulness practices this seasons. So expect many updates, and it's our first early version

We hope that you will take the opportunity to try Pause II so that you can experience a stronger sense of balance and stability in your daily life. As a famous quote goes:

"When you are able to pause, you have stability; when you have stability, you can be tranquil; when you are tranquil, you can be at ease; when you are at ease, you can deliberate; when you can deliberate, you can attain your aims." - Great Learning, Confucius (551-479BC)

PAUSE II FEATURES

• Mindful Touch: uses gently slow movement on the surface display as a form of meditation

• Real-Time Feedback: helps to track your movement within the session

• Meditation Insights: for better comprehension of your mindfulness practice

• Different Levels: offers the opportunity to advance your practice

• Uplifting Quotes: keeps you inspired after each session

• Heart Rate Monitoring: integration with Apple Health to track your mindfulness session

• Scientifically Proven Technology: gives you the best interactive meditation experience

• Apple Watch: supported and customizable through the settings menu.